Acidity, heartburn, or acid reflux, is a common digestive problem that is experienced by many around the globe. It happens when too much acid is produced in stomach, causing pain and a burning feeling in the throat or in a chest. Although this problem is natural, but persistent problem can seriously affect your digestive health and quality of life.
Fortunately, it is not a difficult task to control it and even it may be prevented with an awareness of the reasons, sticking to good diet routines, and could be cured with natural homemade remedies.
An imbalance in the production of stomach acid is the main cause of acidity. This may happen for several reasons:
Bad Dietary Habits: Consuming diet high in fat, spice, or fried cause the body to produce too much acid. Eating heavy meals, eating late at night, or lying down right away after eating are also the reasons for this problem.
Unhealthy Lifestyle: It is well known that lifestyle involving smoking, binge drinking, stress, and inactivity will only contribute to it.
Medication & Drugs: Several drugs, including blood pressure pills, some antibiotics, and nonsteroidal anti-inflammatory drugs, can cause an increase in the production of acid in the stomach.
Some Medical Conditions: Peptic ulcers, hiatal hernias, GERD and more can all cause persistent acidity. Pregnancy can also result in acid reflux.
Obesity: Obesity can put extra strain on the stomach and cause acid reflux.
Foods to Eat While Having Acidity
Food selection is the major factor in controlling it. The following foods reduce the symptoms:
- Oatmeal
- Green Vegetables
- Fruits that are not citrus
- Whole Grains
- Lean Proteins
- Herbal Teas
Foods to Avoid to Prevent Acidity
It can be aggravated or triggered by specific foods and drinks. Foods to stay away from:
- Spicy Foods
- Citrus Fruits
- Tomatoes
- Caffeine
- Alcohol
- Fried and Fatty Foods
- Chocolate
- Carbonated Beverages
Natural Home Remedies to Reduce Acidity
Using natural solutions to manage the symptoms of acidity, can offer some relief. The following are a few efficient natural cures:
- Baking Soda in a Glass of Water
- Chew Ginger or Add it to Meals
- Drink Aloe Vera Juice
- Drink Glass of Cold Milk
- Chew Fennel Seeds after Meals
- Eating Ripe Bananas
- Drink Buttermilk with a Pinch of Black Pepper & Coriander
- Drink 1 Teaspoon of Apple Cider Vinegar in Water before Meals
So, the first line of defense against acidity is understanding its sources and then choosing your food wisely you can lessen the intensity of acid reflux by using some home remedies in your routine.
FAQs
What are the foods to eat while having acidity?
- Oatmeal
- Green Vegetables
- Fruits that are not citrus
- Whole Grains
- Lean Proteins
- Herbal Teas
What are the foods to avoid to prevent acidity?
- Spicy Foods
- Citrus Fruits
- Tomatoes
- Caffeine
- Alcohol
- Fried and Fatty Foods
- Chocolate
- Carbonated Beverages
What are the natural home remedies to reduce acidity?
- Baking Soda in a Glass of Water
- Chew Ginger or Add it to Meals
- Drink Aloe Vera Juice
- Drink Glass of Cold Milk
- Chew Fennel Seeds after Meals
- Eating Ripe Bananas
- Drink Buttermilk with a Pinch of Black Pepper & Coriander
- Drink 1 Teaspoon of Apple Cider Vinegar in Water before Meals
Thank you for taking the time to read ‘Acidity: Causes, Dietary Advice & Natural Remedies’. We hope you found the post valuable and insightful.
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