Ayurveda says that curd is neither coolant nor does it act as a coolant for our bodies. Curd clogs and constricts the body’s arteries, veins, channels, and other vessels.
Curd’s richness
Curd is high in protein, has antimicrobial qualities, and is loaded with antioxidants. It has probiotics, which strengthen our digestive tracts and aid in the development of beneficial bacteria in our bodies. Abundant in calcium and other minerals in curd helps to maintain the wellness of our teeth and bones. The lactic acid in curd stimulates the absorption process of calcium. Curd also has a very positive effect on lipid profile and blood sugar levels. Because it includes magnesium, it also aids in lowering blood pressure (for BP patients, consider making curd with low-fat milk). No matter how delicious the curd is, you should always consume it in a balance. Follow the below curd consumption guide:
Curd Consumption Guide: Dos & Don’ts
The ideal time to eat curd
The ideal time to eat curd is either at breakfast in the morning or at lunch. Consuming curd at night is not beneficial to health. Aside from this, because curd is naturally heated, it is a fantastic food to eat throughout the winter. However, you must consume curd after diluting it to keep it cooler in the summer.
The ideal way to consume curd
You can consume curd in the natural state throughout the winter. However, you can consume buttermilk in the summertime since it works well as a coolant for your body as well as enhance the process of digestion.
Salt or Sugar in Curd?
Adding chemically processed salt or sugar to curd causes the beneficial microorganisms to disappear. If you prefer your curd sweet, you can add raw crystallised sugar, sometimes known as rock sugar or jaggery which is not in chemically processed form. Additionally, adding pink or black salt is recommended if you want it to be salty.
Wrong combinations of Curd?
People these days are consuming a lot of potentially harmful combinations of curd. Such as consuming yogurts, combining curd with fried foods, combining cucumbers with curd, and numerous other combinations that negatively impact our bodies and lessen their positive impacts.
Follow the above Curd Consumption Guide and make curd a regular part of a balanced diet for improved health and well-being.
Thank you for taking the time to read ‘Curd Consumption Guide: Right Way to Eat.’
We hope you found the post valuable and insightful.
Stay curious, stay inspired, and keep exploring…!
Also, do follow us on our social media platforms for instant and regular updates.
FAQs
Is curd genuinely a cooling agent?
Ayurveda says that curd is neither coolant nor does it act as a coolant for our bodies.
What is the ideal time to eat curd?
The ideal time to eat curd is either at breakfast in the morning or at lunch. Should be avoided at night.
What is the ideal way to consume curd?
You can consume curd in the natural state throughout the winter. However, you can consume buttermilk in the summertime since it works well as a coolant for your body.
What are the wrong combinations of Curd?
Potentially harmful combinations of curd, such as consuming yogurts, combining curd with fried foods, combining cucumbers with curd, and more.
4 Benefits of Curd
- It has probiotics properties, which strengthen our digestive tracts and aid in the development of beneficial bacteria in our bodies.
- Curd is high in protein, has antimicrobial qualities, and is loaded with antioxidants.
- Abundant in calcium and other minerals in curd helps to maintain the wellness of our teeth and bones.
- Curd also has a very positive effect on lipid profile and blood sugar levels. Magnesium in it aids in lowering blood pressure.
