Drumsticks, or Moringa, a superfood which is traditionally consumed throughout the world. Drumstick benefits are numerous. You will be astounded by this plant’s nutritious content. Drumsticks works likes a miracle from diabetic to cancer treatments. Their leaves are just as nutritious as the drumsticks themself.
This plant, which is rich in vitamin C, iron, and vitamin A, is very helpful for boosting immunity and warding against illnesses. The leaves of the drumsticks plant contain a lot of ascorbic acid, which helps decreasing blood sugar by raising insulin levels. The fibre known as galactomannan found in drumsticks slows down the absorption of sugar. It also improves liver function and acts as a blood purifier. Keep us safe from cardiac conditions. It contains vitamin D, which facilitates easy and enhanced digestion, helps in lowering cholesterol levels and aids in weight loss increasing one’s energy levels. Amino acids found in drumstick leaves aid to repair cells and prevent hair loss.
They are high in protein, iron, calcium, and other vitamins that strengthen our teeth, bones, and joints by increasing their density and lowering the risk of fractures. Along with vitamin C, drumstick benefits in many ways like, it contains beta carotene, which are antibacterial in nature and increase the body’s ability to recover, they help drain out toxins from the body.
3 Recipes of Drumsticks which are easy to make:
1. Drumstick Vegetable/Drumstick Sabzi
- Take Drumsticks, peel and chop it into smaller pieces.
- Combine a drumstick with potatoes, onions, garlic, and just a little of ginger. Mince the ginger, garlic, onions, and tomatoes (optional) together.
- Heat the oil in a pan over gas, add all the ingredients at once, add salt, turmeric powder, red chilli powder, coriander powder and garam masala and stir for three to four minutes on high flame.
- Following that, reduce the heat to a simmer, cover the pan, and let it cook for 20 to 30 minutes on low flames.
- Just make sure stirring should be continued every five to seven minutes. After the drumsticks are done, turn off the gas stove.
Enjoy the easiest and tastiest one of the 3 recipes of drumsticks.
2. Drumstick Soup
- Combine tomatoes, onion, garlic, ginger, and fresh coriander.
- Chop them up and place them into a pressure cooker. Cook it until two or three whistles blow.
- After that, transfer it to a pan and fully puree it using a blender.
- After filtering, pour the entire mixture into a wok; instead, add the cumin and black pepper powder, boil for a few minutes, and serve hot.
3. Drumstick Leaves Chutney
- Take moringa leaves and wash the leaves under running water and set aside.
- Now dry roast the split Channa dal, urad dal, dried red chilli, and a small amount of cumin.
- Next, take another pan, add a little oil to it, add some mustard seeds, and wait for them to pop before adding some washed moringa leaves.
- Cook the leaves for a little while, just long enough to remove the rawness.
- Add the cooked leaves and roasted mixture to a mixer grinder. Add half the weight of the leaves in coconut, add lemon juice or tamarind water, add salt, and then grind.
Serve it alongside other foods or dishes. Give it a try and let us know how it turns out.
Everything of this plant which include seeds, leaves, and sticks are edible and you can take it in any form and are rich in nutrients and very good for human health and can be utilised in any way. Drumstick leaves powder is extremely healthy if consumed on a regular basis.
We hope you would give Drumstick a try; nothing more just a half teaspoon of Moringa leaves powder for 20 days and witness firsthand the remarkable health benefits it offers.
Thank you for taking the time to read ‘Drumstick Benefits: 3 Recipes of Drumsticks’. We hope you found the post valuable and insightful.
Stay curious, stay inspired, and keep exploring!
Also, do follow us on our social media platforms for instant and regular updates.
FAQs
What are the Benefits of Drumstick Leaves?
- Amino acids found in drumstick leaves aid to repair cells and prevent hair loss.
- The leaves of the drumsticks plant contain a lot of ascorbic acid, which helps decreasing blood sugar by raising insulin levels.
What are the nutrients & minerals found in Drumstick Plants?
Drumstick plants are high in protein, iron, calcium, and vitamins A, C and D and more.
3 easy to make recipes of Drumsticks
- Drumstick Vegetable/Drumstick Sabzi
- Drumstick Soup
- Drumstick Leaves Chutney
