Health Benefits of Millets: Top 5 Millets

If one think of health benefits of millets, it should be treated as super food, as millets are “the power house of energy & nutrients”.

Millets are exceptionally rich in a wide range of vitamins, minerals, and nutritional value. As it could be seen that last year the Indian government requested United nation that 2023 be observed as the International Year of Millets, so is the health benefits of millets.

Millets have high nutritional content which have a significant meaning. Millets were once a common food for humans, but with time, consumption of these little grains decreased. However, when the knowledge and awareness spread, people began to recognize the true worth of millet as a powerhouse. You can even use these millets in place of rice and wheat flour because they are far healthier.

Table of Contents

The 5 millets have significant health benefits and should be included in a diet:

Foxtail Millet

Fox Millet are yellow-colored grain that are extremely beneficial for clearing the lungs and nerves. It supports the health of the bones in our bodies and guards against respiratory and lung issues. It is quite advantageous for expectant mothers.

Kodo Millet

The Kodo Millet grain has a high fiber content that helps cleanse bone marrow and is high in antioxidants. It supports a healthy heart and aids in blood purification. For those who are experiencing hypertension, it is quite helpful. It also supports a healthy digestive system and weight control.

Brown Top Millet

Brown Top Millet helps the cleansing of our digestive tracts. This millet is beneficial to individuals experiencing constipation, acid reflux, or any other stomach-related problem; it works incredibly well for these conditions. In addition, it is excellent for our skin, lungs, and cognitive wellness.

Little Millet

Little Millet helps in cleaning our reproductive organs. This millet performs a very useful role for anyone experiencing hormonal imbalances, cysts in their bodies or any difficulties pertaining to hormones issues or the reproductive organ, such as irregular, heavy, irregular, or less frequent periods and many more.

Barnyard Millet

Barnyard Millet will be helpful for cleansing the kidney, pancreas, liver, spleen, and bladder majorly among other organs. This millet variety helps anyone experiencing jaundice, stone issues, children losing their hunger levels, or any other issue pertaining to the mentioned organs/parts. One of the healthiest millets available is barnyard millet, which you should incorporate into your diet to enjoy extreme health benefits of millets.

Quantity to consume

Eating 2 handful of a millet, a day is more than enough for your diet. Don’t consume it more than this in a day for attaining maximum health benefits of millets.

Do's and don'ts for receiving maximum health benefits of millets

Always, soak millets for 6 to 7 hours before cooking for consumption. Never have it without soaking.
Never combine millets all at once for getting receiving benefits. Have same kind of millet for at least 2-3 days continuously for best benefits.
Avoid milk while you get into millet diet for great benefits. Instead of milk you can have curd or buttermilk or any other milk like, almost milk, coconut milk etc.