Skip Mango Shakes: 3 Healthy Mango Recipes

Q: 3 Healthy Mango Recipes

Mango smoothie with oatsRaw Mango drinkHomemade Mango Ice-cream

Table of Contents

Why you Should Skip Mango Shakes? And The 3 Healthy Mango Recipes:

Mango, named the “King of Fruits,” is a summertime delight. There are very few people who are not fond of mangoes; it is a fruit that everyone enjoys. Mangoes are often grown in the summertime and are a popular summertime delicacy.

The mango’s natural potency is hot. Mangoes come in a variety of types all over the world, but Alphonso is the most delightful and well-liked variety due to its exceptionally sweet taste. The second most well-known type is called Kesar Mango, which is commonly referred to as the “Queen of Mangoes” and has a yellow-gold hue with hints of saffron. There is other more mango varieties in addition to these, including Desheri, Totapuri, and Langra and many more.

Best Way to Eat Mangoes

Best way to eat mangoes are after soaking in water for one to two hours, as this lessens their heat potency and enhances their cooling and nutrient-absorbing qualities. In addition, it aids in the prevention of acne, issues with the skin, digestive difficulties, etc. Mangoes should therefore always be soaked and dried with a clean cloth before eating.

Why Should You Skip Mango Shakes ?

Mangos and milk should not be combined to make shakes; as it is unhealthy and disturbs your digestive system and increase the risk of skin problems. Even though everyone enjoys mango shakes, try to skip mango shakes; nevertheless, if you really want to have, always use fully ripe mangoes and make it with plant-based milk.

3 Healthy Recipes of Mango -

Mango smoothie with oats

Take a cup of dairy-free milk, such as almond milk (which may be made by grinding soaked almonds for a whole night, peeling them, and then grinding them with water).
Soak a cup of oats in almond milk for the entire night.
Peel the skin off and remove the pulp and collect it in bowl.
Take a spoonful of basil or chia seeds that have been soaked overnight.
Grind the soaked oats in a mixer grinder. Next, add the soaked chia seeds, mango pulp, and a spoonful of honey, and chop it once more.
Transfer the smoothie into a bowl and garnish with almonds.

Raw Mango Drink

Take raw mangoes, clean them properly and dry it.
Roast the raw mangoes or you can also boil them until they become soft.
Once the mangoes are cooked, remove the pulp from it.
Put the pulp in a mixer grinder along with some water, brown sugar, or just a small amount of jaggery, depending on your preferences.
Next, add half a teaspoon of roasted cumin powder, mint leaves, and pink or black salt to taste.
Blend all ingredients together and transfer the beverage into a glass.
Lastly, garnish with ice cubes and serve chilled. In the summer, this is a fantastic cooling refreshing beverage.

Homemade Mango Ice-cream

- Take 6-7 dates and 20-30 cashew nuts, then soak them overnight.
- Grind the cashew nuts and soaked dates together in the morning using a mixer grinder.
- After the previously mentioned ingredients have the consistency of a paste, add the mango pulp, cinnamon powder, and 1/4 teaspoon of cardamom. Grind everything together once more.
- Transfer the mixture into a container, top with cashews, pistachios, and almonds, and store in the refrigerator to freeze.
- Once frozen, transfer to a bowl for serving.
- Enjoy this tasty and nutritious dessert right after your meal.

So, to truly savor the nutritional goodness of mangoes, consider above 3 Healthy Mango Recipes. Though mango shakes may be a popular choice, try to skip mango shakes this summer.

FAQs

What is the best way to eat Mango?

Mangoes should be consumed after soaking in water for one to two hours.

Why you should skip mango shakes?

Having mangoes in combination with milk hamper our digestive system, increase the risk of skin problems and is not healthy at all. Instead, you can use plant-based milk to enjoy it.

3 Healthy Mango Recipes